Japanese sandwiches are my go-to meal when I am on the run, even before onigiri rice balls. Meruhen is my favorite sandwich shop and if I am not near one, then some of the convenience stores like 7-11, Lawson, or Family Mart, also has great sandwiches.
The sandwiches are built on crustless pain de mie (white bread). Savory fillings can be egg salad, tonkatsu, ham and cheese, kabocha with mayonnaise, and more. The sweet sandwiches are fresh fruit with whipped cream, which I have a hard time swallowing. My favorite is the simple julienned carrots with a bit of mayonnaise, but you have to go early. It’s popular and is often sold out by the time I get there. The sandwiches are in the 300 JPY range.
Meruhenk branches in popular areas (there are many more):
Tokyo Station eCute 1st floor (inside the station) – with limited seating in the area.
In Japan fruit shops and cafés are a great spot for trying blemish-free and perfectly ripened fruit. One thing to put on your radar are morning sets at these cafés. A breakfast of fruit in Japan will feature seasonal fruit and confiture.
Gela C in Nihonbashi Muromachi Coredo building has a bargain breakfast for 500 JPY. Toast, three confiture, yogurt topped with fruit, and coffee. The shop opens at 9 a.m. On this day the confiture was kiwi, black grape, and lemon and honey.
Gela C’s parent company, Tokio, is a fruit shop based in Fukuoka. This shop in the historic Nihonbashi district, near Mitsukoshimae station, has a wide selection of fruit gelato and cut fruit.
The shop was quiet on this weekday morning. My friend James always reminded me to “eat more fruit”. We never get enough fruit, do we? It’s hard in Japan as fruit is very expensive. So this value-priced breakfast is a royal treat.
The hundred dollar muskmelon. Yes, it exists. Most of the cost of the melon, I have been told by a fruit store executive, is for the air-conditioning of the greenhouses in summer or for the heaters in winter. The muskmelon juice at Takano fruit café in Shinjuku Takashimaya is a nice alternative. The shop also has fruit parfaits and sandwiches of whipped cream and fresh fruit.
The café is located on the fifth floor of Shinjuku Takashimaya. The brightly lit restaurant is furnished in white and the windows overlook Shinjuku station. It is an ideal spot to meet with a friend and catch up, or to refresh after some power shopping at Takashimaya and Tokyu Hands which is next door. Takano Fruits main shop is in Shinjuku and has a bigger menu.
Some depachika will have a small counter in the fruit specialty shop. When I worked at Nihonbashi Takashimaya I was surprised to see how popular these counters can be. Not only with older clientele but also with younger couples with their children.
It’s a luxurious treat and something that can only be experienced in Japan.