Gobo Burdock Root

Our cooking school has opened up. While we continue our food tours in Tokyo, we are starting to put more energy into teaching Japanese cuisine. Our blog will include more recipes going forward. We will also continue to share restaurants and food shops in Japan as well as the occasional travelogue.

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Shin gobo 新牛蒡

In season now is the earthy root vegetable, gobo, or burdock root. This time of year it is called shin gobo, or new gobo.

Burdock root can be dense in texture, but in early summer the fibers are very tender. Burdock root is often sold with earth clinging to the skin. After washing it off it can be peeled. Many cookbooks will suggest soaking it in water so the burdock root doesn’t turn brown. My vegetarian cooking teachers says that it is better not to soak in water and to just cook with it immediately. She also suggests scrubbing the long root vegetable thoroughly with a scrubber (Japanese tawashi) and not peeling it.

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Burdock Root and Chicken

This dish is simple to pull together. Carefully wash the burdock root and cut at an angle into small pieces. Cut chicken thigh into bitesize pieces. In a pot saute some garlic and burdock root in vegetable oil for a few minutes. Add the chicken and continue to saute until the color of the chicken changes. Add dashi to cover the mixture and then some soy sauce, sugar, and mirin. Simmer until the chicken is cooked through. Serve hot or at room temperature.

kinpira gobo

Kinpira Gobo

Mastering kinpira will add a wonderful dish to your kitchen repertoire. I usually make it with gobo (burdock root) and carrots, but it can be made with a variety of vegetables including renkon (lots root), celery, and even potatoes. The vegetables should be julienned, or if making from renkon, sliced thinly. Better yet, learn how to do the “sasagaki” cut, which results in vegetable shards that look like bamboo leaves (sasa).

Gobo should be soaked in water immediately after it is cut or it turns brown.

Cut your vegetables (julienne or sasagaki).

In a saute pan, stir-fry the vegetables in a bit of oil until the vegetables start to soften. Then season with sugar, soy sauce, sake and sesame oil. I do it all to taste but if you are looking for rough amounts:

1 burdock root
1 carrot
1 Tablespoon soy sauce
1 Tablespoon sugar
2 teaspoons sake
1 Tablespoon sesame oil

If you like a bit of spice feel free to add either dried chili sliced thinly or seven spice shichimi togarashi. Toasted sesame seeds are also a nice compliment.

This dish can be eaten hot or cold, so is perfect for adding to a bento. For a vegetarian sandwich, toss with some mayonnaise and serve with bread.

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9 thoughts on “Gobo Burdock Root

  1. Congratulations Yukari & Shinji! Such wonderful news. I look forward to more of your recipes and hopefully ‘learning by doing’ with you both in the future. Salud!

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