Japanese sandwiches are my go-to meal when I am on the run, even before onigiri rice balls. Meruhen is my favorite sandwich shop and if I am not near one, then some of the convenience stores like 7-11, Lawson, or Family Mart, also has great sandwiches.
The sandwiches are built on crustless pain de mie (white bread). Savory fillings can be egg salad, tonkatsu, ham and cheese, kabocha with mayonnaise, and more. The sweet sandwiches are fresh fruit with whipped cream, which I have a hard time swallowing. My favorite is the simple julienned carrots with a bit of mayonnaise, but you have to go early. It’s popular and is often sold out by the time I get there. The sandwiches are in the 300 JPY range.
Meruhenk branches in popular areas (there are many more):
Tokyo Station eCute 1st floor (inside the station) – with limited seating in the area.
Japanese convenience store food is surprisingly fresh and reasonably priced. In particular, I am a big fan of the sandwiches, which come with many fillings, like tuna or egg salad, katsu (fried pork cutlets), or as seen above, ham and cheese with lots of fresh iceberg lettuce. The sandwiches are about 250 JPY. When I am craving vegetables I get this sandwich.
These are actually from two different shops. 7-11 on the left and Family Mart on the right. The 7-11 was better as it was made with mayonnaise and the lettuce was crispier. I think the Family Mart was made with butter.
A chef friend of mine is addicted to the egg salad sandwiches, which are pretty amazing.
The sandwiches also make for a quick breakfast if you are on the run.
My go-to lunch when on a run is a sandwich from Viron. Excellent baguettes with a chewy crumb that can stand up to the crispy exterior. The sandwiches are classic French-style including pate de campagne, rillettes, and jambon.
The large window display case in the front of the store has a dizzying array of sandwiches and pastries.
The breads are authentic and take me back to France. The baguette is my favorite, but also excellent kouign amann and fougasse as well. Of course, much more than you would pay for in France, but it is a treat to have such great bread in Tokyo. Flour is brought in from France to make Viron’s signature retrador baguette and other breads. There is also a brasserie at each location. Viron has a branch at Marunouchi in front of Tokyo Station and in Shibuya. Now, if they would only expand and open more branches around the city.
Chiyoda-ku, Marunouchi 2-7-3, TOKIA Bldg. 1st floor